Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Any crunchy vegetable will do.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 2 large carrots, diced
  • 2 bulbs Kohlrabi, peeled and diced
  • 1 cup Mung Bean Sprouts
  • 1/4 red onion, diced
  • 1/2 cup jicima, peeled and diced
  • 2 tablespoons canola oil
  • 1/4 cup water
  • 1/4 cup mellow white Miso
  • 1 1/2 tablespoons Brown Rice Vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons chopped cilantro
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place all the vegetables in a large bowl. Combine remaining ingredients in a blender and blend until smooth. Pour over vegetables and mix well. Chill.

    Printable Version E-mail a Friend

    2-230
    OSBORNE ST.
    WINNIPEG, MB R3L 1Z5
    204-489-3737
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9 am-9 pm
     Tue9 am-9 pm
     Wed9 am-9 pm
     Thu9 am-9 pm
     Fri9 am-9 pm
     Sat9 am-6 pm
     Sun11 am-6 pm
     
    The Fresh Carrot: Health Food Lifestyle health tools
    Gimli, MB Natural Health Practitioners